Community Guidelines
A few simple things that keep this a place worth showing up to.
Be kind and supportive
Everyone here is carrying something heavy. A little gentleness goes a long way.
Stay anonymous
Don't share your real name, workplace, city, or anything else that could identify you or someone else.
No advice unless asked
Sometimes people just need to be heard, not fixed. Ask before offering solutions.
No diagnosis or clinical language
This is peer support, not a clinical space. Speak from your own experience, not a textbook.
Report anything that feels harmful
If a post crosses a line, use the report button. A real person reviews every report.
This is peer support, not therapy
We're here to listen and understand — not to replace professional care. If you're in crisis, please reach out to a professional using the resources on this site.